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36.4 hrs

@ workplace

hundreds of ways, shapes & forms that cause emotions

Frustration

Work is unfulfilling

difficulty getting along

Work overload

Frustration

Career burnout

Lack of rewards

Poor leadership

Frustration

stop and evaluate

thinking positive

remember

Worry

Financial security

Holding on to past mistakes

Job stability

Worry

Unable to do job properly

Over-focus on something negative

Worry

Deep breaths

Escape out of anxious surroundings

Focus on resolving the situation

Anger

Identification

Unfair treatment

Conflict

stereotyping

Anger

Recognize signs of anger

calm yourself

Put yourself in perspective

Disappointment

Hard work is not acknowledged

Project or business failure

Disappointment

Look at your mindset


adjust your goal

smile

Wrapping up.

Your Turn